PROGRAM
MATERI LATIHAN TAEKWONDO
UNTUK GEUP
X s/d I
Geup X (Sepuluh) / Sabuk Putih
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1.Pengenalan tata tertib Taekwondo sebelum mengajarkan materi dasar latihan
Taekwondo:
a. Sikap Dasar
b. Sikap Berdoa
c. Sikap Hormat
d. Cara Berpakaian / Menggunakan
Sabuk
2.Dasar Kuda-kuda (Seogi)
a. Ap Seogi
b. Ap Kubi
c. Dwit Kubi
d. Juchum Seogi
3.Pukulan Dasar (Jireugi)a.Momtong Jireugi
b. Eolgul Jireugi
c. Arae Jireugi
4.Tangkisan Dasar (Makki)
a. Momtong An Makki
b. Eolgul Makki
c. Arae Makki
d. Bakkat Makki
5.Tendangan Dasar (Chagi)
a. Momtong Ap Chagi
b. Momtong Dollyo chagi
c. Momtong Yop Chagi
d. Deol Chigi (Bal Chagi / Naeryo
Chagi)
6.Step 1-3
7.Rangkaian Gerakan Dasar (Basic 1 – 3
Geup IX (Sembilan) / Sabuk Kuning
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1. Pemantapan MateriGerakan-gerakan Dasar ditambah Materi
Lain dan Kombinasi Gerakan.
2. Pemantapan Kuda-kuda
3. Materi Pukulan (Jireugi) dan Tangkisan (Makki)
a. Dobion Momtong Jireugi
b. Arae Hecheo Makki
c. Sambion Makki
4. Kombinasi Tangkisan & Pukulan
a. Arae Makki – Momtong Jireugi
b. Momtong An
Makki – Momtong Jireugi
c. Eolgul
Makki – Momtong Jireugi
d. Bakkat Makki –
Momtong Jireugi
5. Materi
Tendangan Lanjutan
a. Yop Chagi
b. Dwi Chagi
6. Kombinasi Tendangan dan Pukulan / Tangkisan
a. Momtong Ap
Chagi – Momtong Jireugi
b. Momtong Ap
Chagi – Arae Makki
c. Momtong Ap
Chagi – Eolgul Jireugi
d. Momtong Ap
Chagi – Eolgul Makki
7. Kombinasi Tendangan
a. Momtong Ap
Chagi – Eolgul Ap Chagi
b. Momtong
Dollyo Chagi – Eolgul Dollyo Chagi
c. Momtong Ap
Chagi – Momtong Dollyo Chagi
d. Momtong
Dollyo Chagi – Ap Chagi
e. Momtong
Dollyo – Dollyo Chagi
f. Deol Chigi
– Deol Chigi
8. Latihan Hugo / Target (Kyorugi)
a.
Attack: Momtong Dollyo ChagiCounter: One Back Step
(mundur) – Dollyo Chagi
b.
Attack: Momtong Dollyo ChagiCounter: Change Step – Dollyo Chagi
c.
Attack: Change StepCounter: Dollyo Chagi
9. Rangkaian Gerakan Dasar (Basic 3-4)
10. Poomse TaeGeuk 1 (Il-Jang)
11.Step
2-4
Geup VIII (Delapan) / Sabuk Kuning
Strip Hijau
1. Pemantapan Materi
Kuning Ditambah Materi Lanjutan / Tambahan
2. Pukulan (Jireugi), Tangkisan (Makki) & Tusukan (Chireugi)
a. Ageum Son Keut
Sewo Jireugi
b. Pyon Son Keut Sewo
Chireugi
c. Batang Son
3. Tendangan
(Chagi)
a. Idan Dollyo Chagi
b. An Ap Hurigi
c. Bakat Ap Hurigi
4. Kombinasi Tendangan (Chagi), Pukulan (Jireugi) & Tangkisan (Maki)
a. Arae Makki –
Dobion Momtong Jireugi
b. Momtong Ap Chagi –
Dobion Momtong Jireugi
c. Momtong Ap
Chagi – Momtong An Makki
d. Momtong Ap
Chagi – Eolgul Bakat Makki
5. Kombinasi Tendangan
a. Momtong Ap
Chagi – Eolgul Ap Chagi
b. Momtong Dollyo
Chagi – Eolgul Dollyo Chagi
c. Momtong Ap
Chagi – Eolgul Dollyo Chagi
d. Step 1 –
Dollyo Chagi
e. Step 2
– Dollyo Chagi
f. Momtong
Dollyo Chagi – Momtong Yop Chagi
6. Step 3 – 5
7. LatihanHugo/ Target (Kyorugi)
a. Attack: Idan Dollyo Chagi ChagiCounter: One Back
Step (mundur) – Dollyo Chagi
b.Attack: One Forward Step (maju)Counter: One Back
Step (mundur) – Dollyo Chagi
8. Basic 4 – 5
9. Poomse Taegeuk 2 (Ye Jang)
Geup VII
(Tujuh) / Sabuk Hijau
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1.Materi Pukulan (Jireugi), Tangkisan (Makki) &
Tusukkan (Chireugi)
a.Arae Hecho Makki
b.Kawi Son Keut Chireugi
c.Sonal Momtong An Makki
2.Kombinasi Tendangan (Chagi), Pukulan (Jireugi) &
Tangkisan (Makki)
a.Momtong Ap Chagi – Arae Makki – Momtong
Baro Jireugi
b.Momtong Ap Chagi – Eolgul Makki
– Momtong Baro Jireugi
c.Momtong Ap Chagi – Bakat Makki – Momtong
Baro Jireugi
3.Tendangan (Chagi)
a.An Ap Hurigi
b. Bakat Ap Hurigi
c.Dwi Hurigi
4.Kombinasi Tendangan
a.One Step Dwi Chagi
b. Momtong Dollyo Chagi – Idan Dollyo Chagi
c. Idan Dollyo Chagi – Dollyo Chagi
d. Momtong Dollyo Chagi – Deol Chigi
e.Deol Chigi – Dollyo Chagi
f.Momtong Dollyo Chagi –
Dwi Chagi
5.Step 4 – 6
6.Latihan Hugo / Target (Kyorugi)
a.Attack:Dollyo Chagi Counter: Change Step – Dollyo Chagi
b.Attack:Dollyo Chagi Counter:SlidingBackStep
(mundur)–Madbadad
DollyoChagi
7.Basic 5 – 6
8. Poomse Taegeuk 3 (Sam Jang)
Geup VI (Enam) / Sabuk Hijau Strip Biru
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1. Materi
Pukulan (Jireugi), Tangkisan (Makki) & Tusukkan (Chireugi)
a. Sonal Deung Momtong Bakat Makki
b. Sonal Momtong An Makki
c. Sonal Momtong Bakat Makki
2. Kombinasi
Tendangan (Chagi), Pukulan (Jireugi) & Tangkisan (Makki)
a. Momtong Dollyo Chagi – Sonal Deung Momtong Bakat
Makki
b. Momtong Dollyo Chagi –
Momtong Bakat Makki – Momtong Jireugi
c. Momtong Dollyo Chagi – Han Sonal Momtong An Makki
d. Momtong Ap Chagi – Momtong Bakat Makki
e. Momtong Dollyo Chagi – Apem Sonal Mok Chigi
3. Tendangan (Chagi)
a.Idan
Ap Hurigi
b.Yop Hurigi
c.Dwi Hurigi
4. Kombinasi Tendangan
a. Idan Dollyo Chagi – Deol Chigi
b. Deol Chigi – Idan Dollyo Chagi
c. Momtong Dollyo Chagi – Dwi Chagi
d. I dan Dollyo Chagi – Dollyo Chagi
e. Dwi Chagi – Dollyo Chagi
f.One Step – Dwi Hurigi
5.Step 5 – 7
6. Latihan
Hugo / Target (Kyorugi)
a.Attack:Momtong Dollyo Chagi Counter:Dwi Chagi
b.Attack: Deol Chigi Counter: Sliding
Back Step (mundur) – Madbadad Dollyo Chagi
c.Attack : Idan Ap Hurigi
Counter: Ke Samping 45o - Dollyo Chagi
7.Basic 1- 6
8. Poomse Taegeuk 4 (Sah Jang)
Geup V (Lima) / Sabuk Biru
1.Materi Pukulan (Jireugi), Tangkisan
(Makki) & Tusukkan (Chireugi)
a.Han
Sonal Mok Chigi
b.Apem
Sonal Mok Chigi
c.Jebipoom
(Sonal) Mok Chigi
d.Hecho Momtong Bakat Maki
2.Kombinasi Tendangan (Chagi), Pukulan
(Jireugi) & Tangkisan (Makki)
a.Momtong Dollyo Chagi – Momtong Bakat Makki – Pyonson Keut SewoChireugi
b.Momtong
ap Chagi – Eolgul Makki – Ageum Son Keut Sewo Jireugi
c.Momtong Yop
Chagi – Palkoop Eolgul Pyojhok Chigi
3.Tendangan (Chagi)
a.Yop Hurigi
b.Nare Chagi
c.Step 4
– Dollyo Chagi
4.Kombinasi Tendangan
a.One
Step – Yop Hurigi
b.Momtong
Dollyo Chagi – Yop Hurigi
c.One
Step – Nare Chagi
d.Momtong
Dollyo Chagi – Nare Chagi
e.Dollyo
Chagi – Dwi Hurigif.Step 4 – Dollyo Chagi
5.Step 6 – 8
6.Latihan Hugo
/ Target (Kyorugi)
a.Attack:
Momtong Dollyo Chagi Counter: Step 4 – Dollyo Chagi
b.Attack: Momtong Dollyo Chagi
Counter: Sliding Back Step (mundur) –
Nare Chagi
c.Attack : Momtong Dollyo ChagiCounter:
Dwi Hurigi Chagi
7.Basic 1- 6
8.Poomse Taegeug 5 (Oh Jang)
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